How Can We Cope With Stress And Anxiety?

With so much going on in the world, there is no doubt that we feel alone, stressed, and very anxious.

Masks4change wants you to know that you are not alone.

Here are some resources for you if you need someone to talk to!

1. Crisis Text Line is a global not-for-profit organization providing a free mental health texting service through confidential crisis intervention via SMS message. Text HOME to 741741 OR visit crisistextline.org

2. Project Hope is New York's COVID-19 Emotional Support Helpline. Talking to them is free, anonymous, and confidential. Call 1-844-863-9314 IR visit NYProjectHope.org

3. Teen Health & Wellness provides hotlines, help lines, and information lines for a variety of topics including stress, anxiety, depression, and suicide. Visit teenhealthandwellness.org